Are you looking for personalized, data-backed physical therapy, but there are no specialized clinics in your area — or you can’t get to one?

Are you stuck at home, tired of being limited by pain and frustrated that you’re not making progress?

Do you have more or worsening pain since covid-19 responses have changed daily life as we know it?

With all major events getting cancelled, it seems like one thing missed the memo… that nagging pain that just won’t go away! Physical distancing and staying home has become the new normal, and with that, you may not be moving as much as you did before…

In fact, since being at home, you may have even seen an increase in pain despite a decrease in activity. Or maybe you’ve been exercising and walking MORE just to get outside, and new aches and pains have popped up!  

Not only have your physical activities had to adapt, but your work life has probably changed, too! While you might be thankful that you’re no longer commuting, makeshift and at-home workstations can leave a lot to be desired in terms of ergonomics and comfort. Your lower back may be complaining from hunching over a table or sinking into the couch.

Wouldn’t it be great to solve that pain and get back to the activities you love from the comfort and convenience of your own home? 

Well…we have some great news for you – you definitely can!

At Competitive EDGE Physical Therapy,  we believe that movement is medicine, and you don’t need to be in a clinic to heal your body. Through telehealth physical therapy sessions,  our doctors are able to diagnose the source of your pain and get you back on the path to feeling your best...without leaving your living room. 

NOTE: If you are in the Bay Area and looking for in-clinic physical therapy, we are currently accepting new clients. Information about a free discovery session can be found here

Here’s what one client had to say about virtual physical therapy…

“It’s a fantastic alternative throughout these difficult times.  Kevin has been the main reason my shoulder health has been restored and I can’t thank him enough - I’m glad we get to continue working through things together remotely.   I was definitely skeptical about the effectiveness of a telehealth session, but having been through one now, I can say it is just as effective as my in person visits.”  -Daniel, Crossfit Athlete

We’re here to help you get back to the activities YOU love — whatever that may be —  without the burden of pain or injury.  

In telehealth sessions, your PT will take the time to listen and understand your #1 goal, analyze your movement to determine the cause of your pain, and provide a personalized and progressive plan of care. Your plan will be adapted to your environment and individualized needs. Each session, you’ll receive new and updated exercises and your PT will ensure proper form as you work through all your movements. 

We understand that telehealth may be new for you, and may come with uncertainty and skepticism, so let’s address some common concerns…

Can the PT actually help without being able to touch you?

While it may seem strange to have PT without any hands-on work, the answer is 100 percent YES! Massage, manual therapy, and hands-on assessment are valuable tools in the PT playbook, but they’re not the only ones. Our doctors have training in a variety of assessment tools that allow them to gather information on what tissue or structure is causing pain and any deficits in range of motion, strength, and motor control with great accuracy  — even without being hands on. We strongly believe that movement is medicine, and based on the story your movement tells, our PTs can identify and develop an action plan to get you on the right track towards achieving your movement goals. 


What about the technology?

One of our unique approaches to physical therapy is t o apply data and movement science to your plan of care. That holds true with our virtual sessions as well! By utilizing a specialized software app, your PT will still be able to provide video and angle analysis. By slowing down the footage or creating angles over the video, your physical therapist can provide helpful cues and feedback in order to help you restore normal movement and control.  You can also rest assured that you are still receiving the best, data-informed and researched care available...movement principles and best practices don’t change just because you’re not in the clinic! We just have to adapt our implementation. 

What if you don’t have weights at home ?

Your PT can always be innovative with what you have around the house, but the good news is we can do other things to build muscle without the use of weights. Strength is primarily the product of muscle hypertrophy, which is simply the growth of a muscle when under strain. This can be accomplished in a variety of ways aside from just increasing a weight. Your PT can change the rest time between sets, alter the tempo of exercise repetitions, or adjust how many sets of exercises you perform. 

What to expect during your telehealth session:

Our telehealth physical therapy sessions are 45-minutes in length, 1:1 with one of our doctors of physical therapy. Before your session, your PT will send a link to join a video call via zoom. All you will need to do is dress in comfortable athletic wear, set aside some space in your home, and make sure you are connected to the internet.  It’s as simple as that! 

Your First Session Includes:

  • Past medical history review 
  • Body systems check
  • Functional movement observation
  • Range of motion testing
  • Flexibility testing
  • Personalized care program
  • Same day treatment of injured area
  • Education for specific impairment to avoid further injury
  • Discussion of post-operative protocols (if needed)

If you still have questions or want to know how telehealth can help you, set up a Virtual Discovery Visit! One of our PTs will set up a 20 minute video call with you so that you can see how the system works, talk about your goals, and see what adaptations can be made in your environment. It’s completely FREE and it’s 100 percent YOUR TIME to get all your questions answered — whatever they may be!

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