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Okay, athletes, here it is... month 5 of your ACL rehab. By now, you’re probably feeling more impatient than anything; all you want is to finally feel like an athlete again, but it feels like it’s taking forever. After all, it’s a huge adjustment to go from 1-2 games per week to solely practicing squats, lunges, and running in a straight line. And while physical therapy might help you feel like you’re getting stronger and more stable, you still don’t really feel l...
Posted on 2021-02-11
Here we go, everyone: month 4 of ACL rehabilitation! As we’ve mentioned in our previous installments, rehabilitating from an ACL injury is a long and challenging journey — but it’s one you can absolutely conquer with the right knowledge and determination. Which is exactly what this series is all about! So far, we’ve covered the expectations, goals, and general progressions of the first few months after an ACL injury (each of which you can check out here: prehabilitation...
Posted on 2021-01-19
Alright, athletes — welcome back to the fourth installment of our ACL rehabilitation timeline series. If you’ve been following along with the series so far, we’ve covered the goals, expectations, and progress typically seen throughout prehabilitation and the first and second months of your rehab post-surgery. And if you didn’t already guess, this month’s post will review what you can expect during that third month of ACL rehabilitation. So without further ado, let...
Posted on 2020-12-14
Welcome to the third installment of our ACL rehabilitation series, where we talk about all things rehabilitation for that second month after reconstruction surgery. In case you missed it, our previous installment of this series covered the beginnings of ACL rehab from the date of your surgery through the first month of your recovery. But if you’re further down your road to recovery, read on — this post will detail the various recovery goals and protocol progressions (as well as som...
Posted on 2020-11-23
Welcome to the second installment of our ACL rehabilitation timeline! The first post of this series discussed the importance of “prehabilitation” and what it means for your post-operative outcomes. Prehab covers the timeframe from point of injury up until the day of surgery, exploring the very beginning stages of your recovery and what you can do to prepare for the oncoming rehabilitation journey. Now, this second blog will review what happens from the day of surgery (and what you ...
Posted on 2020-10-19
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