Osteoporosis: Total Bone Health Program

How To Reverse Bone Loss Naturally Without Medication...

A Proven Protocol To Help Improve Bone Density Without Medication By Using Progressive Resistance Training That Yields Real Results And Positive Side Effects

There is a silent epidemic that is affecting the lives of over 54 million Americans and even more worldwide…


FREE Guide: "The Osteoporosis Solution"- How To Reverse Bone Loss Naturally Without Medication

Learn the secret to not only stopping bone loss but how you can improve bone density without harmful pills!


Bone loss slowly grows over time, without any warning signs or symptoms…until it’s too late. 

It’s one of the most misunderstood conditions by the medical community, and frankly a disease many drug companies are trying to make millions off of by treating the symptoms instead of the cause.

Here are some facts...

  • 1 fracture from osteoporosis occurs every 3 seconds worldwide
  • 1 in 3 women over the age of 50 will sustain a fracture due to osteoporosis 
  • A 10% loss of bone mass in the spine doubles the risk of spinal fracture
  • Decreased strength and poor balance increase the risk of fragility fractures 

What’s more, is most doctors and medical professionals believe this disease can only be prevented from progressing and focus on avoiding future bone loss instead of focusing on how to build bone!

This defeatist mentality has left millions of people believing there is no hope for improvement and that they should live the rest of their lives in fear of a bone fracture, broken hip, or unchangeable hunched posture.

What if I told you there was a way to rise above the confusion…to rise above the dependence on medication…to rise above the hopelessness and reclaim your strength, reclaim your bone health, and reclaim your power to live the life you want…would you believe me?

If you have been diagnosed with osteoporosis or osteopenia and you are fed up with taking harmful medication with nasty side effects, and have tried taking Vitamin D and calcium without any change, and you want to take control of your bone health, then this is the best news you will hear today…


It is 100% possible to improve bone density!

Not only does ample research back up my claim, but I have personally worked with dozens of women who have taken before and after Dexa scans that have shown up to a 6% INCREASE in bone density. 

So, what’s the secret…? 

What has changed the lives of dozens of women in the Bay Area that have come to Competitive EDGE Physical Therapy?  

Progressive Resistance Training

Strength training, weight training, interval training…these are all types of progressive resistance training that have profound benefits on bone health.

The problem is that it is one of the most underutilized, misunderstood, and poorly executed defenses against bone loss.

Plus, the majority of people using resistance training to build bone don’t use enough weight or a progressive program to stimulate bone growth out of FEAR of potential injury.  They let fear dictate the outcome and sell themselves short of true progress.

Resistance training, combined with high intensity interval training, has been proven to stimulate bone growth, improve bone density, increase strength, enhance posture, and assists in avoiding falls and fractures.  Pretty amazing right!?

Although this research has been around awhile, it hasn't been properly used by physical therapists and personal trainers until our team at Competitive EDGE decided to take a stand against bone loss.

The Competitive EDGE Total Bone Health Program

Our Total Bone Health program is a progressive resistance training program built on research and science with a proven track record of reversing bone loss.

Our program is drastically different from the boring and easy "gentle yoga" classes and harnesses the power of resistance training to stimulate a metabolic change in your body that kicks on your bone building system.  

That is the true difference maker between our program and everything else out there.  Your body needs to be safely challenged to produce a bone stimulating effect.

Over the last 10 years, we've honed and tested our program for optimal resusts.

This program is perfect for you if...

  • You've never lifted a weight in your life and want clear guided one-on-one instruction from a medical professional
  • You've tried medication, vitamin D, and calcium without any change and want a NATURAL solution 
  • You're nervous to start resistance training for fear of injury but know it's what your body needs
  • You've sustain a fracture and want to avoid future injury
  • You want a solution with positive side effects
  • You want to be in control of you bone health and end reliance on medication 
  • You want results while staying safe and having fun

If this sounds like you and you're ready to take a stand against bone loss then our Total Bone Health Program is a perfect fit! 

The Program:

  • One-on-one education and training with a trusted medical professional

  • 2 - 1 hour sessions per week built on the physiology of bone growth

  • Written program so you can perform the routine at your gym

  • Specific movement instruction so you stay safe

  • Initial evaluation from a doctor of physical therapy to determine your baseline and create your specific plan

  • Education on body mechanics to help you avoid fractures and falls

  • 6 months-1 year to see REAL results in your DEXA scan data

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